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Dairy-Free Nut-Free Healthy gluten-free fish & chips — South east asian recipe

South east asian · Main course

Healthy gluten-free fish & chips

dinnerlunchDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • rapeseed oil½ oz
  • rapeseed oil0 oz
  • tomatoes8¾ oz
  • egg1½ oz
  • almonds¼ oz
  • flour0 oz
  • baking powder0 oz
  • cod10 oz
  • rapeseed oil¼ oz
  • potatoes1 lb
  • frozen peas7 oz
  • spring onions1 oz
  • mint½ oz

Instructions

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Nutrition (per serving · serves 2)

516calories
39gProtein
56gCarbs
15gFat
Saturated Fat2g
Fiber11g
Sugar10g
Sodium270mg
Cholesterol140mg

Estimated values based on ingredient data. Actual nutrition may vary.