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Dairy-Free Nut-Free Italian Tuna and Farro Salad — Italian recipe

Italian · Salad

Italian Tuna and Farro Salad

dinnerlunchDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • farro3 oz
  • tuna packed in olive oil5 oz
  • arugula8 oz
  • olives½ oz
  • capers¼ oz
  • grape tomatoes¾ oz
  • parsley2 oz
  • lemon juice¼ oz
  • Olive oil¼ oz
  • Salt0 oz
  • pepper0 oz

Instructions

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Nutrition (per serving · serves 2)

375calories
31gProtein
38gCarbs
13gFat
Saturated Fat2g
Fiber8g
Sugar6g
Sodium666mg
Cholesterol13mg

Estimated values based on ingredient data. Actual nutrition may vary.