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Gluten-Free Dairy-Free Hearty Potato and Seafood Stew — Japanese recipe

Japanese · Main course

Hearty Potato and Seafood Stew

dinnerlunchGluten-FreeDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil2 oz
  • onion4½ oz
  • carrot2¼ oz
  • garlic¼ oz
  • tomato paste½ oz
  • tomatoes8¾ oz
  • potatoes1 lb
  • stock1¾ lb
  • halibut8 oz
  • shrimp8 oz
  • parsley½ oz
  • oregano0 oz
  • red pepper flakes0 oz
  • salt¼ oz

Instructions

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Nutrition (per serving · serves 4)

583calories
39gProtein
102gCarbs
2gFat
Saturated Fat0g
Fiber8g
Sugar1g
Sodium614mg
Cholesterol107mg

Estimated values based on ingredient data. Actual nutrition may vary.