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Vegetarian Nut-Free Mediterranean Chickpea and Feta Wraps — Greek recipe

Greek · Main course

Mediterranean Chickpea and Feta Wraps

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • garbanzo beans1 lb
  • plain Greek yogurt5 oz
  • feta cheese1¼ oz
  • fresh dill0 oz
  • garlic0 oz
  • lemon juice¼ oz
  • salt0 oz
  • black pepper0 oz
  • whole-wheat tortillas7 oz
  • spinach1 oz
  • English cucumber4¼ oz
  • roasted red peppers4¾ oz

Instructions

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Nutrition (per serving · serves 6)

245calories
11gProtein
36gCarbs
7gFat
Saturated Fat2g
Fiber6g
Sugar6g
Sodium480mg
Cholesterol9mg

Estimated values based on ingredient data. Actual nutrition may vary.