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Dairy-Free Nut-Free Seafood Gumbo — American recipe

American · Main course

Seafood Gumbo

dinnerlunchDairy-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • blue crabs4½ oz
  • canola oil3¾ oz
  • flour2¼ oz
  • garlic¾ oz
  • celery5¾ oz
  • yellow onions8 oz
  • green bell pepper4 oz
  • stock4¼ lb
  • Worcestershire sauce½ oz
  • cayenne0 oz
  • bay leaves0 oz
  • Kosher salt1 oz
  • black pepper½ oz
  • shrimp2 lb
  • crabmeat1 lb
  • parsley¾ oz
  • lemon juice2¼ oz
  • scallions2½ oz
  • Cooked white rice5¼ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 4)

563calories
76gProtein
61gCarbs
2gFat
Saturated Fat0g
Fiber3g
Sugar3g
Sodium1461mg
Cholesterol464mg

Estimated values based on ingredient data. Actual nutrition may vary.