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Gluten-Free Nut-Free Spicy Thai fish kebabs — South east asian recipe

South east asian · Main course

Spicy Thai fish kebabs

dinnerlunchGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • spice mix0 oz
  • vegetable oil¼ oz
  • plaice8¾ oz
  • yellow pepper6½ oz
  • onion4½ oz
  • cherry tomatoes2 oz
  • jasmine rice
  • parsley¼ oz
  • low-fat yogurt5½ oz
  • lemon juice¾ oz

Instructions

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Nutrition (per serving · serves 4)

71calories
3gProtein
10gCarbs
2gFat
Saturated Fat1g
Fiber1g
Sugar3g
Sodium28mg
Cholesterol2mg

Estimated values based on ingredient data. Actual nutrition may vary.