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Gluten-Free Dairy-Free Indian Spiced Lentils — Indian recipe

Indian · Main course

Indian Spiced Lentils

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 oz
  • yellow onion5¼ oz
  • garlic¼ oz
  • cumin¼ oz
  • coriander0 oz
  • ground mustard0 oz
  • ground turmeric0 oz
  • green lentils6¾ oz
  • chicken stock¾ lb
  • scallions2 oz
  • jalapeno pepper½ oz
  • serrano pepper¼ oz
  • pomegranate molasses¾ oz
  • salt¼ oz
  • black pepper0 oz
  • cilantro leaves¼ oz
  • parsley½ oz

Instructions

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Nutrition (per serving · serves 6)

207calories
10gProtein
30gCarbs
6gFat
Saturated Fat1g
Fiber5g
Sugar6g
Sodium335mg
Cholesterol2mg

Estimated values based on ingredient data. Actual nutrition may vary.