Skip to content
Gluten-Free Keto Curry Mussels — Indian recipe

Indian · Lunch

Curry Mussels

dessertsnackdinnerlunchGluten-FreeKetoPaleoNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • mussels4½ lb
  • onion1
  • wine10 tbsp
  • crème fraiche10 tbsp
  • curry powder1 tablespoon
  • cayenne pepper1 teaspoon
  • parsley1 tablespoon
  • olive oil1 tablespoon
  • salt and pepper2 servings

Instructions

  1. 1

    In a big pot or cocotte, put in olive oil and onion.

  2. 2

    Fry the onions until soft but not brown.

  3. 3

    Then, put in white wine, parseley, salt, pepper, and cayenne pepper.

  4. 4

    Stir for a few minutes before putting the mussels in the pot.

  5. 5

    Put the lid on and cook the mussels for about 2-3 minutes, shaking the pan occasionally.

  6. 6

    Use tongs to lift out the mussels as they open, putting them into a warm dish.

  7. 7

    Throw away any mussels that havent opened after 3 minutes.

  8. 8

    Strain the liquid through a fine sieve into a clean saucepan, leaving behind any grit or sand.

  9. 9

    Bring to the boil and boil for 2 minutes.

  10. 10

    Add the curry powder and crme fraiche, stir.

  11. 11

    Reheat the sauce without boiling and let the sauce thicken.

  12. 12

    Serve the mussels in individual bowls with the sauce poured over.

  13. 13

    Sprinkle with some parsley.

Original source

Nutrition (per serving · serves 2)

743calories
64gProtein
32gCarbs
33gFat
Saturated Fat11g
Fiber2g
Sugar6g
Sodium1684mg
Cholesterol186mg

Estimated values based on ingredient data. Actual nutrition may vary.