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Gluten-Free Nut-Free Cheesy seafood bake — South east asian recipe

South east asian · Main course

Cheesy seafood bake

dinnerlunchGluten-FreeNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • potatoes10½ oz
  • milk1 oz
  • cheddar1½ oz
  • rapeseed oil¼ oz
  • onion5¾ oz
  • red pepper9½ oz
  • balsamic vinegar½ oz
  • vegetable bouillon¼ oz
  • tomatoes1 lb
  • basil½ oz
  • garlic0 oz
  • cod10 oz
  • prawns3½ oz
  • broccoli florets5¾ oz

Instructions

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Nutrition (per serving · serves 2)

506calories
46gProtein
56gCarbs
12gFat
Saturated Fat5g
Fiber13g
Sugar18g
Sodium767mg
Cholesterol145mg

Estimated values based on ingredient data. Actual nutrition may vary.