Skip to content
Vegan Vegetarian Armenian Stew

Lunch

Armenian Stew

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • apricots soaked in1 cup
  • water1 cup
  • garbanzo beans soaked1 cup
  • overnight in water6 servings
  • water5 cups
  • lentils1 cup
  • onions3
  • malt syrup2 tablespoons

Instructions

  1. 1

    In a Large Pan, Bring Soaked Apricots and Their Water To a Boil.

  2. 2

    add Soaked, Drained Garbanzo Beans and 1 C.

  3. 3

    Water.

  4. 4

    Bring To a Boil and Cook for 30 Minutes.

  5. 5

    Add the Lentils, Onions and 4 C.

  6. 6

    Water To Pot.

  7. 7

    Bring To a Boil.

  8. 8

    Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.

  9. 9

    Add 2 t.

  10. 10

    Malt Syrup.

  11. 11

    Mix in Well.

  12. 12

    Serve Over Brown Rice.

Original source

Nutrition (per serving · serves 6)

328calories
16gProtein
63gCarbs
3gFat
Saturated Fat0g
Fiber18g
Sugar23g
Sodium40mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.