
Lunch
Armenian Stew
dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- apricots soaked in1 cup
- water1 cup
- garbanzo beans soaked1 cup
- overnight in water6 servings
- water5 cups
- lentils1 cup
- onions3
- malt syrup2 tablespoons
Instructions
- 1
In a Large Pan, Bring Soaked Apricots and Their Water To a Boil.
- 2
add Soaked, Drained Garbanzo Beans and 1 C.
- 3
Water.
- 4
Bring To a Boil and Cook for 30 Minutes.
- 5
Add the Lentils, Onions and 4 C.
- 6
Water To Pot.
- 7
Bring To a Boil.
- 8
Lower Heat, Cover and Cook Ubout 2 Hours until Garbanzos Are Tneder.
- 9
Add 2 t.
- 10
Malt Syrup.
- 11
Mix in Well.
- 12
Serve Over Brown Rice.
Nutrition (per serving · serves 6)
328calories
16gProtein
63gCarbs
3gFat
Saturated Fat0g
Fiber18g
Sugar23g
Sodium40mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







