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Vegan Vegetarian Delicious Creamy Lentils and Chestnuts Soup

Lunch

Delicious Creamy Lentils and Chestnuts Soup

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • bay leaf1
  • roasted chestnuts0.25 cup
  • garlic1 clove
  • lentils1.5 cups
  • olive oil4 servings
  • onion1
  • potato1
  • roma tomatoes0.5 cup
  • salt and pepper4 servings

Instructions

  1. 1

    Put the lentils in a large pot and cover with water.

  2. 2

    Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil.

  3. 3

    Cook for about 20 minutes and adjust with salt and pepper if necessary.

  4. 4

    Let it sit and cool down for 15 minutes.

  5. 5

    Remove the bay leaf.

  6. 6

    To obtain a creamy velvety consistency use an electric immersion blender .

Original source

Nutrition (per serving · serves 4)

452calories
20gProtein
60gCarbs
15gFat
Saturated Fat2g
Fiber24g
Sugar4g
Sodium205mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.