
Lunch
Delicious Creamy Lentils and Chestnuts Soup
dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- bay leaf1
- roasted chestnuts0.25 cup
- garlic1 clove
- lentils1.5 cups
- olive oil4 servings
- onion1
- potato1
- roma tomatoes0.5 cup
- salt and pepper4 servings
Instructions
- 1
Put the lentils in a large pot and cover with water.
- 2
Add the onions, garlic, potato, tomatoes, chestnuts, bay leaf, salt and pepper and a tablespoon of olive oil.
- 3
Cook for about 20 minutes and adjust with salt and pepper if necessary.
- 4
Let it sit and cool down for 15 minutes.
- 5
Remove the bay leaf.
- 6
To obtain a creamy velvety consistency use an electric immersion blender .
Nutrition (per serving · serves 4)
452calories
20gProtein
60gCarbs
15gFat
Saturated Fat2g
Fiber24g
Sugar4g
Sodium205mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







