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Vegan Vegetarian Lentil Rice Soup

Lunch

Lentil Rice Soup

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • bay leaf1 large
  • brown rice0.5 cup
  • carrot1
  • celery stalk1
  • lentils1 lb
  • tarragon0.5 teaspoon
  • onion1 medium
  • pepper0.25 teaspoon
  • vegetable salt10 servings
  • vegetable stock2 cups
  • water8 cups

Instructions

  1. 1

    Place lentils in a saucepan and cover with water; soak for a few hours or overnight.

  2. 2

    Drain and add all ingredients except rice.

  3. 3

    Cook over low heat, covered, about 1 hour, or till lentils are soft.

  4. 4

    After 1 hour, add brown rice.

  5. 5

    Cook longer, stirring occasionally.

  6. 6

    Remove from heat.

  7. 7

    With a wooden spoon, crush some of the cooked lentils to thicken soup.

  8. 8

    Remove bay leaf and cloves before serving.

Original source

Nutrition (per serving · serves 10)

204calories
13gProtein
37gCarbs
1gFat
Saturated Fat0g
Fiber15g
Sugar2g
Sodium206mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.