
Lunch
Lentil Rice Soup
dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- bay leaf1 large
- brown rice0.5 cup
- carrot1
- celery stalk1
- lentils1 lb
- tarragon0.5 teaspoon
- onion1 medium
- pepper0.25 teaspoon
- vegetable salt10 servings
- vegetable stock2 cups
- water8 cups
Instructions
- 1
Place lentils in a saucepan and cover with water; soak for a few hours or overnight.
- 2
Drain and add all ingredients except rice.
- 3
Cook over low heat, covered, about 1 hour, or till lentils are soft.
- 4
After 1 hour, add brown rice.
- 5
Cook longer, stirring occasionally.
- 6
Remove from heat.
- 7
With a wooden spoon, crush some of the cooked lentils to thicken soup.
- 8
Remove bay leaf and cloves before serving.
Nutrition (per serving · serves 10)
204calories
13gProtein
37gCarbs
1gFat
Saturated Fat0g
Fiber15g
Sugar2g
Sodium206mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







