
Morning meal
Beet Greens and Poached Eggs
Ingredients
- eggs2 large
- vinegar1 tablespoon
- water2 servings
- coconut oil1 tablespoon
- leek0.5 cup
- baby beet greens4 cups
- garlic2 cloves
- juice of lemon0.25
- parmesan cheese2 tablespoons
Instructions
- 1
Heat a small skillet over medium low heat with 2 of water until small bubble start to rise.
- 2
Add a pinch of salt and vinegar.
- 3
Gently crack eggs into the water, slowly sliding them into the water.
- 4
Cover and allow to simmer for 8 10 minutes until white is set and yolks are still runny.
- 5
For this dish you want a runny yolk.
- 6
Heat a large nonstick skillet over medium heat with coconut oil.
- 7
Add leeks and sliced beets.
- 8
Cook for 5 8 minutes until beets and leeks are tender.
- 9
Add garlic and chopped baby beet greens.
- 10
Cook for two minutes stirring often, then remove from heat and continue to stir until beet greens lightly wilt.
- 11
Add a splash of lemon juice.
- 12
Split greens among two plates and top each plate with a poached egg and a tablespoon of Parmesan cheese.
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.










