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Gluten-Free Keto Dad’s Breakfast Polenta

Morning meal

Dad’s Breakfast Polenta

breakfastGluten-FreeKetoPaleoNut-FreeEgg-Free

Ingredients

  • chicken stock3 cups
  • polenta1 cup
  • bacon4 pieces
  • bell pepper0.5
  • green onions5
  • turkey sausage4 pieces
  • feta0.25 cup
  • salt4 servings
  • bell pepper4 servings

Instructions

  1. 1

    Prepare polenta according to package directions. (Be sure to season with some salt and pepper as well!) Meanwhile, cut bacon into small pieces and brown in a skillet with 1 tablespoon olive oil, on medium-high heat, until brown and crispy.

  2. 2

    Remove the bacon and reserve for later.

  3. 3

    Depending on your preference, you can either clean the pan and use 1 tablespoon olive oil, or you can cook the remaining veggies with a tablespoon of the bacon fat.) Add turkey sausage and bell pepper and saut until sausage is browned and cooked through.

  4. 4

    Add green onions, bacon, salt and pepper and saut for 5 more minutes.

  5. 5

    Add polenta to the meat and vegetables and stir to combine.

  6. 6

    Slowly stir in feta.

  7. 7

    Serve warm.

Original source

Nutrition (per serving · serves 4)

358calories
13gProtein
45gCarbs
14gFat
Saturated Fat5g
Fiber3g
Sugar7g
Sodium716mg
Cholesterol29mg

Estimated values based on ingredient data. Actual nutrition may vary.