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Vegan Vegetarian Mango Banana Coconut Smoothie

Morning meal

Mango Banana Coconut Smoothie

breakfastVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • banana0.6666667 cup
  • coconut milk0.6666667 cup
  • dates3
  • mango pieces1 cup
  • turmeric1 teaspoon
  • water1.5 cups

Instructions

  1. 1

    Prepare the banana the night before.

  2. 2

    Peel, slice, and place on a small parchment lined tray.

  3. 3

    Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary.

  4. 4

    If you like, add some freshly squeezed orange juice for a citrusy flavour.

  5. 5

    Serve cold.

Original source

Nutrition (per serving · serves 4)

138calories
2gProtein
17gCarbs
8gFat
Saturated Fat7g
Fiber2g
Sugar12g
Sodium10mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.