
Morning meal
Mango Banana Coconut Smoothie
breakfastVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free
Ingredients
- banana0.6666667 cup
- coconut milk0.6666667 cup
- dates3
- mango pieces1 cup
- turmeric1 teaspoon
- water1.5 cups
Instructions
- 1
Prepare the banana the night before.
- 2
Peel, slice, and place on a small parchment lined tray.
- 3
Pop into the freezer.The same can be done with the mango, but I used frozen mango pieces for convenience.Toss all of the ingredients into a blender and blend until smooth, adding more water if necessary.
- 4
If you like, add some freshly squeezed orange juice for a citrusy flavour.
- 5
Serve cold.
Nutrition (per serving · serves 4)
138calories
2gProtein
17gCarbs
8gFat
Saturated Fat7g
Fiber2g
Sugar12g
Sodium10mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.









