
Morning meal
Scrambled tofu with arugula
breakfastVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free
Ingredients
- tofu5¼ oz
- coconut oil1 tsp
- cumin seeds0.5 tsp
- onion0.5
- tomato1
- turmeric0.25 tsp
- chili1
- arugula1 Handful
- salt and pepper1 serving
Instructions
- 1
Heat the coconut oil in a pan, on medium heat.
- 2
Add the cumin and let it sputter.
- 3
Add in the chopped onion and green chilli and cook for 5 minutes.
- 4
Add the tomatoes and cook for a further minute.
- 5
Add the turmeric powder and salt to taste, and stir well.
- 6
Lightly crumble the tofu and and mix gently.
- 7
Cook for 5 minutes.
- 8
Toss in the rocket, mix and cook for a couple of minutes.
- 9
Season with some pepper.
- 10
Serve the scrambled tofu with some grilled tomatoes, rocket leaves and vegan sausages.
Nutrition
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Nutrition info for this recipe is coming soon.









