Lunch

Black Beans & Brown Rice With Garlicky Kale

Name: Black Beans & Brown Rice With Garlicky Kale
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 29 oz black beans; 3 cups brown rice; 0.5 tsp cumin powder; 1 tsp garlic; 1 tbsp hemp seeds; 2 cups baby kale; 4 servings olive oil; 0.5 tbsp pepper; 1 tsp salt; 1 tsp sesame seeds

dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

black beans29 oz
brown rice3 cups
cumin powder0.5 tsp
garlic1 tsp
hemp seeds1 tbsp
baby kale2 cups
olive oil4 servings
pepper0.5 tbsp
salt1 tsp
sesame seeds1 tsp

Instructions

1
Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again.
2
Then add black beans.
3
Mix well.
4
Mix in all the spices and saut again for few minutes.
5
Toss in green portion of the green onions/spring onions/scallions and saut again.
6
Add brown rice and mix well so that the rice is fully coated.
7
Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.
8
Serve hot, or at room temperature or can be served cold.
9
Can be prepared a day ahead and refrigerated and consumed the next day.