Cherries and Yogurt Parfait

• non-fat yogurt2 cups
• agave syrup3 tablespoons
• vanilla extract1.5 teaspoons
• cherries2 cups
• rolled oats0.25 cup
• cocoa powder1 teaspoon
• sugar0.5 teaspoon

Instructions

1. 1

   In a large bowl combine the yogurt, honey, and vanilla; mix well and set aside.

2. 2

   Mix the oats and the cocoa together and pour in a skillet.

3. 3

   Toast the oats over medium heat for about 8 minutes, stirring occasionally.

4. 4

   Cool completely and set aside.

5. 5

   Put the pitted cherries in the skillet and cook for about 10 minutes, or until soft.

6. 6

   Cool completely.

7. 7

   Assemble the parfaits by pouring a 1/2 cup of yogurt in each glass.

8. 8

   Spoon over some of the oats, top with half of the cherries, then pour the rest of the yogurt on top, and finish off with more oats and cherries.

9. 9

   Put the parfaits in the fridge for a couple of hours before serving.

10. 10

    I partially froze mine and pretended that I was eating ice cream with the rest.

11. 11

    In fact, I urge you to freeze it because it is that much better when frozen.