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Vegetarian Gluten-Free Chilled Swiss Oatmeal

Morning meal

Chilled Swiss Oatmeal

breakfastVegetarianGluten-FreeEgg-Free

Ingredients

  • old-fashioned oatmeal0.5 cup
  • vanilla yogurt6 oz
  • milk0.33333334 cup
  • apple1 small
  • banana1 small
  • cranberry2 tablespoon
  • walnuts1 tablespoon

Instructions

  1. 1

    -In a small bowl, add oatmeal, yogurt, milk and combine.

  2. 2

    Let it sit for few minutes or several hours in the refrigerator.

  3. 3

    Then add apples, banana, dried fruits and stir until well combined.

  4. 4

    Top with nuts before serving.Note: it tastes best when allowed to sit overnight.

  5. 5

    Add fruits right before serving to prevent browning and being mushy.

Original source

Nutrition (per serving)

523calories
17gProtein
90gCarbs
14gFat
Saturated Fat4g
Fiber10g
Sugar57g
Sodium151mg
Cholesterol18mg

Estimated values based on ingredient data. Actual nutrition may vary.