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Vegetarian Dairy-Free Poached Egg With Spinach and Tomato

Morning meal

Poached Egg With Spinach and Tomato

breakfastVegetarianDairy-FreeNut-Free

Ingredients

  • grain bread2 slices
  • eggs2
  • vinegar1 tablespoon
  • olive oil2 servings
  • garlic2 cloves
  • chili flakes1 pinch
  • spinach leaves1 bunch
  • salt and pepper2 servings
  • tomato1

Instructions

  1. 1

    Take a wide skillet and fill it with enough water so the eggs can be submerged.

  2. 2

    Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.

  3. 3

    Add the vinegar.Break one egg into a bowl and slowly pour into the boiling water.

  4. 4

    Do the same with the second egg.

  5. 5

    Let it cook until the white is cooked around the yolk, about two to three minutes.In the meanwhile, heat another wide frying pan and add some olive oil.

  6. 6

    Add the garlic and chilli and saut for about a minute until fragrant.

  7. 7

    Add the spinach, mix gently and cover.

  8. 8

    Cook for a minute and shut off the heat.

  9. 9

    Season to taste with salt and pepper.

  10. 10

    Separate amidst the two slices of toast and add some slices of tomato.Top each bed of vegetables with a poached egg.

  11. 11

    Season with some salt and pepper.

  12. 12

    Serve immediately.

Original source

Nutrition (per serving · serves 2)

314calories
15gProtein
22gCarbs
20gFat
Saturated Fat4g
Fiber6g
Sugar4g
Sodium521mg
Cholesterol164mg

Estimated values based on ingredient data. Actual nutrition may vary.