
Morning meal
Poached Egg With Spinach and Tomato
Ingredients
- grain bread2 slices
- eggs2
- vinegar1 tablespoon
- olive oil2 servings
- garlic2 cloves
- chili flakes1 pinch
- spinach leaves1 bunch
- salt and pepper2 servings
- tomato1
Instructions
- 1
Take a wide skillet and fill it with enough water so the eggs can be submerged.
- 2
Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.
- 3
Add the vinegar.Break one egg into a bowl and slowly pour into the boiling water.
- 4
Do the same with the second egg.
- 5
Let it cook until the white is cooked around the yolk, about two to three minutes.In the meanwhile, heat another wide frying pan and add some olive oil.
- 6
Add the garlic and chilli and saut for about a minute until fragrant.
- 7
Add the spinach, mix gently and cover.
- 8
Cook for a minute and shut off the heat.
- 9
Season to taste with salt and pepper.
- 10
Separate amidst the two slices of toast and add some slices of tomato.Top each bed of vegetables with a poached egg.
- 11
Season with some salt and pepper.
- 12
Serve immediately.
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.










