
Morning meal
Cinnamon Roll Oatmeal
breakfastVegetarianGluten-FreeNut-FreeEgg-Free
Ingredients
- cinnamon5 teaspoons
- coconut oil1 tbsp
- coconut sugar1.5 tbsp
- milk0.25 cup
- rolled oats0.5 cup
- sea salt0.125 tsp
- applesauce0.25 cup
- vanilla extract0.5 tsp
Instructions
- 1
Preheat oven to 375 F.
- 2
Combine all ingredient for the oatmeal and mix together very well.
- 3
Set aside.In a separate bowl mix together all ingredients for cinnamon swirl.
- 4
Pour half of the oatmeal mixture in a ramekin.
- 5
Scoop half of the cinnamon mixture on top of it and swirl it through the oatmeal with a toothpick.
- 6
Pour remaining half of oatmeal on top and spoon remain cinnamon mixture on top in a swirl pattern.
- 7
Bake for 20 minutes.
- 8
Than broil for 3-5 minutes (until edges start to brown).
Nutrition (per serving)
421calories
8gProtein
62gCarbs
18gFat
Saturated Fat13g
Fiber10g
Sugar22g
Sodium355mg
Cholesterol7mg
Estimated values based on ingredient data. Actual nutrition may vary.









