
Morning meal
Home made organic maple granola with fresh fruit
breakfastVeganVegetarianGluten-FreeDairy-FreeEgg-Free
Ingredients
- t brown sugar0.25 cup
- cashew pieces1 cup
- cranberries1 cup
- raisins1 cup
- fruit26 servings
- t maple syrup0.25 cup
- vegetable oil; peanut oil preferred0.25 cup
- rolled oats3 cups
- salt0.75 t
- slivered almonds1 cup
Instructions
- 1
Preheat oven to 250* F.In a large bowl, combine the oats, nuts, salt and brown sugar.
- 2
Add in the maple syrup and oil and mix thoroughly.
- 3
Spread mixture thinly and evenly onto two cooking tins with sides about inch high.Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir.
- 4
This will give you more even browning.Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
- 5
Remove trays from oven.
- 6
Let granola cool; then mix in dried fruit and place in sealed plastic bags.
- 7
It will keep for two weeks, unrefrigerated.
- 8
Serve with fresh fruit.
Nutrition (per serving · serves 26)
220calories
4gProtein
38gCarbs
7gFat
Saturated Fat1g
Fiber4g
Sugar21g
Sodium77mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.








