
Lunch
Lentil, Sweet Potato and Spinach Soup
dinnerlunchVeganVegetarianGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-Free
Ingredients
- bay leaves8
- carrots1 bunch
- cumin1 pinch
- curry powder1 pinch
- garlic1 clove
- lentils2 cups
- pepper1 pinch
- sea salt1 pinch
- spinach1 bunch
- sweet potato1
- water2 cups
- onion1
Instructions
- 1
Let the dry beans soak for a 2-3 hours before you start the soup.
- 2
When ready to cook, pour the water in a pot, let boil and add the onions and garlic.
- 3
Add the lentils, peanut butter, and bay leaves when the water comes to a steady boil.
- 4
Cover the pot and cut up the potatoes and carrots.
- 5
Let the lentils cook for an hour or so, checking on it periodically (adding water is common).
- 6
Then add the potatoes and carrots, along with various seasonings (curry, salt, pepper and cumin) and cover.
- 7
Make sure to taste as go and let cook for about another 45 minutes to an hour.
- 8
Turn off the flame and place a bunch of fresh spinach on the bottom of a bowl, pour in the soup and enjoy!
Nutrition (per serving · serves 6)
304calories
20gProtein
56gCarbs
1gFat
Saturated Fat0g
Fiber24g
Sugar7g
Sodium120mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







