Morning meal

Moist Vegan Spelt Bran Muffins

Name: Moist Vegan Spelt Bran Muffins
Cook time: 45 min
Total time: 45 min
Yield: 15 servings
Ingredients: 0.25 cup ground flaxseed; 0.5 cup water; 1 cup wheat bran; 1 cup spelt bran; 0.5 cup spelt flakes; 1 cup spelt flour; 0.5 cup psyllium fibre husks; 0.5 teaspoon stevia extract powder; 0.25 cup flaxseeds; 2 tablespoons chia seeds; 2 teaspoons baking soda; 0.5 teaspoon sea salt; 0.5 teaspoon nutmeg; 1 teaspoon cinnamon; 0.25 cup demerara sugar; 3 tablespoons agave nectar; 0.33333334 cup applesauce; 2 equivalent of eggs in ener-g egg replacer powder; 1 cup vegan" milk; 0.33333334 cup canola oil; 0.5 cup raisins; 0.33333334 cup prunes

breakfastVegetarianNut-Free

Ingredients

ground flaxseed0.25 cup
water0.5 cup
wheat bran1 cup
spelt bran1 cup
spelt flakes0.5 cup
spelt flour1 cup
psyllium fibre husks0.5 cup
stevia extract powder0.5 teaspoon
flaxseeds0.25 cup
chia seeds2 tablespoons
baking soda2 teaspoons
sea salt0.5 teaspoon
nutmeg0.5 teaspoon
cinnamon1 teaspoon
demerara sugar0.25 cup
agave nectar3 tablespoons
applesauce0.33333334 cup
equivalent of eggs in ener-g egg replacer powder2
vegan" milk1 cup
canola oil0.33333334 cup
raisins0.5 cup
prunes0.33333334 cup

Instructions

1
Preheat oven to 400F, line 24 muffin cups or grease well.
2
In a small bowl, whisk together flaxseed and hot water.
3
Let stand 10 minutes.
4
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
5
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
6
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
7
Bake for 15-17 minutes.