Lunch

One Pot Veggie Quinoa

Name: One Pot Veggie Quinoa
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 0.5 cup burrata; 0.5 cup crinkled carrots; 1 cup cauliflower florets; 1 tsp basil; 3 cloves garlic; 1 cup peppers; 1 tbsp ketchup; 2 tbsp olive oil; 1 tsp oregano; 1 tsp pepper; 1.5 cup quinoa; 3 roma tomatoes; 1 pinch salt; 3 cups water; 6 mushrooms; 1 cup onions

dinnerlunchVegetarianGluten-FreeKetoPaleoNut-FreeShellfish-FreeEgg-Free

Ingredients

broccoli florets1 cup
burrata0.5 cup
crinkled carrots0.5 cup
cauliflower florets1 cup
basil1 tsp
garlic3 cloves
peppers1 cup
ketchup1 tbsp
olive oil2 tbsp
oregano1 tsp
pepper1 tsp
quinoa1.5 cup
roma tomatoes3
salt1 pinch
water3 cups
mushrooms6
onions1 cup

Instructions

1
Heat oil in a wok/skillet/nonstick saucepan.
2
Add all the herbs including garlic in the warm oil.
3
Immediately add onions to it and saut until golden brown.
4
Add green pepper, broccoli, cauliflower and cover and cook for few minutes.
5
The veggies should be slightly soft but crunchy.
6
Add crinkled carrots and saut for 1 minute.
7
Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
8
Add burrata cheese to get the creamy texture.
9
Cover and cook again for 2 minutes.
10
Add salt, ketchup and quinoa.
11
Saut until quinoa is well coated.
12
Add water, cover and cook until water is absorbed and quinoa is well cooked.
13
This may take about 10-15 minutes.
14
Garnish with more crushed pepper if required and serve hot.