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Vegetarian Gluten-Free Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

Lunch

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

dinnerlunchVegetarianGluten-FreeDairy-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cashews0.33333334 cup
  • dried cherries0.33333334 cup
  • dried chickpeas1.5 cups
  • dried thyme0.5 teaspoon
  • ground cumin0.5 teaspoon
  • honey1.5 tablespoons
  • juice of orange1
  • olive oil2 tablespoons
  • quinoa2 cups
  • red wine vinegar2 teaspoons
  • sea-salt6 servings
  • sun-dried tomatoes0.5 cup
  • turmeric0.5 teaspoon

Instructions

  1. 1

    Rinse the quinoa and soak for 8 hours or overnight in 2 cups of water.

  2. 2

    Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.Rinse the chickpeas and transfer to a small saucepan.

  3. 3

    Cover with fresh water and bring to a boil.

  4. 4

    Reduce heat to medium-low, cover, and simmer for 1 hour or until buttery soft.While the chickpeas are cooking, soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop.

  5. 5

    Meanwhile, bring the quinoa to a boil in a medium saucepan.

  6. 6

    Reduce heat to the lowest setting, cover, and simmer for 15 minutes or until the water is absorbed.

  7. 7

    Remove from heat and wait 5 minutes before fluffing with a fork.Meanwhile, toast the cashews in a dry unoiled skillet or saucepan over medium-low heat, tossing or stirring frequently, for 10 minutes until browned.

  8. 8

    Transfer the chickpeas, quinoa, sun-dried tomatoes, cashews and dried cherries to a large mixing bowl.

  9. 9

    Whisk the dressing ingredients together and pour over the salad.

  10. 10

    Stir to combine and serve at room temperature or chilled.

Original source

Nutrition (per serving · serves 6)

539calories
21gProtein
84gCarbs
15gFat
Saturated Fat2g
Fiber15g
Sugar18g
Sodium221mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.