Morning meal

Perfect Granola

Name: Perfect Granola
Cook time: 45 min
Total time: 45 min
Yield: 20 servings
Ingredients: 0.25 apricots; 4 tbsp brown rice syrup; 0.25 cup un brown sugar; 1 tbsp chia seeds; 0.5 cup coconut; 1 tbsp coconut oil; 0.25 cup cranberries; 1 Tbsp ground cinnamon; 1 tbsp ground flax; 1 tbsp maple syrup; 2.5 cups old fashion oatmeal; 3 tbsp peanut butter; 0.25 pineapple; 5 cups rolled oats; 0.25 cup sunflower seeds; 2 tbsp applesauce

breakfastVeganVegetarianGluten-FreeDairy-FreeEgg-Free

Ingredients

apricots0.25
brown rice syrup4 tbsp
un brown sugar0.25 cup
chia seeds1 tbsp
coconut0.5 cup
coconut oil1 tbsp
cranberries0.25 cup
ground cinnamon1 Tbsp
ground flax1 tbsp
maple syrup1 tbsp
old fashion oatmeal2.5 cups
peanut butter3 tbsp
pineapple0.25
rolled oats5 cups
sunflower seeds0.25 cup
applesauce2 tbsp

Instructions

1
Preheat oven to 300In a medium saucepan over medium heat, add the wet ingredients.
2
Stir well.
3
Bring to a boil and then simmer on low for 5-10 minutes, stirring frequently.In a very large mixing bowl, Mix together the dry ingredients.
4
Add the wet mixture (while still warm!) over the top of the dry mixture and stir well.
5
It will be very thick and hard to stir, but keep at it until everything is thoroughly combined.
6
Spread onto a pan lined with parchment paper or a non-stick mat and bake in the oven for 45 minutes.
7
Remove the pan from the oven every 15 minutes and give the granola a good stir to ensure even baking.Allow to cool for 20-25 minutes on the pan before serving.
8
The granola will get harder as it cools.Enjoy!!Makes 20 1/2 cup servings Calories per serving: 165, Fat: 4.3, Sodium: 16.9, Potassium: 52, Carbs: 28, Fiber: 4, Sugar: 9, Protein: 4.6