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Nut-Free Poached eggs in tomatoes

Morning meal

Poached eggs in tomatoes

breakfastNut-Free

Ingredients

  • onion1 small
  • a pepper0.5
  • garlic cloves2
  • chorizo sausage3½ oz
  • canned tomatoes1 lb
  • olive oil1 tsp
  • cumin0.5 tsp
  • thyme2 tsp
  • coriander1 tbsp
  • paprika0.5 tsp
  • eggs3
  • salt3 servings
  • feta cheese3 servings
  • crusty bread to serve3 servings

Instructions

  1. 1

    Heat a tsp of olive oil in a frying pan (Preferably one you can also use to serve at the table).

  2. 2

    Add the cumin seeds and let them sputter.

  3. 3

    Toss in the garlic and cook for a minute.

  4. 4

    Add the chorizo and cook further for 2-3 minutes.

  5. 5

    Add the onion and pepper and cook for 5-7 minutes.

  6. 6

    Pour in the can of tomatoes with the chopped thyme and coriander (leave some thyme and coriander for garnish).

  7. 7

    Stir in the paprika, add some water if the sauce seems to be drying out.

  8. 8

    Season with salt and cover and cook over medium heat for 15 minutes.

  9. 9

    Gently break the eggs into the pan, over the tomato sauce and let them cook on a low flame.

  10. 10

    Once the eggs are cooked, sprinkle over the rest of the coriander and thyme, and crumble some feta cheese on top.

  11. 11

    Cook for a couple of minutes.

  12. 12

    Serve with some crusty bread.

Original source

Nutrition (per serving · serves 3)

228calories
13gProtein
5gCarbs
17gFat
Saturated Fat8g
Fiber1g
Sugar1g
Sodium607mg
Cholesterol214mg

Estimated values based on ingredient data. Actual nutrition may vary.