
Morning meal
Vanilla Bean Cherry Granola Bars
Ingredients
- un-sweetened apple sauce0.75 cup
- agave nectar2 tablespoons
- almond butter0.5 cup
- vanilla bean1
- old fashioned oats1 cup
- brown rice cereal1 cup
- millet0.5 cup
- slivered almonds0.5 cup
- flax seeds0.25 cup
- sunflower seeds0.25 cup
- cherries0.5 cup
- semi-sweet chocolate chips0.5 cup
- salt0.25 teaspoon
Instructions
- 1
Preheat oven to 350 Line an 88 inch baking dish with parchment paper, allowing it to hang off the side.
- 2
Spray with cooking oil.
- 3
Set aside.
- 4
Slice vanilla bean down the center and using a spoon scrape out the inside.
- 5
Place the scrapings in a medium bowl, discard bean.
- 6
Add apple sauce, agave nectar, and almond butter stirring well to combine.
- 7
Set aside.
- 8
In a large bowl combine, oats, rice cereal, millet, almonds, flax seeds, sunflower seeds, dried cherries, chocolate chips and salt.
- 9
Add reserved apple sauce mixture to oat mixture and stir to combine.
- 10
Pour mixture into reserved baking dish and press so it is even and flat.
- 11
Bake for 20 25 minutes, until lightly browned.
- 12
Allow to cool for 10 minutes.
- 13
Lift sides of parchment paper to release from pan and place on a cooling rack for an additional 10 minutes.
- 14
On a cutting board cut into granola bars.
- 15
Can be stored in the freezer or fridge.
Nutrition (per serving · serves 8)
Estimated values based on ingredient data. Actual nutrition may vary.








