
Side dish
Vegetable Bulgur Pilaf
dessertsnackVeganVegetarianDairy-FreePaleoNut-FreeShellfish-FreeEgg-Free
Ingredients
- bulgur1.5 cups
- onions2
- tomatoes3
- potato1
- zucchini2
- chili pepper6 servings
- stock3 cups
- olive oil6 servings
- dill6 servings
- salt6 servings
Instructions
- 1
Heat a little oil in a heavy based pan and cook the onion and chili Add the bulgur and diced potato, stir well and cook for 1 more minute.
- 2
Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.
- 3
Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.
- 4
Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.
- 5
Serve warm as a side or main dish.
Nutrition (per serving · serves 6)
318calories
7gProtein
43gCarbs
15gFat
Saturated Fat2g
Fiber9g
Sugar7g
Sodium489mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







