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Vegan Vegetarian Vegetable Bulgur Pilaf

Side dish

Vegetable Bulgur Pilaf

dessertsnackVeganVegetarianDairy-FreePaleoNut-FreeShellfish-FreeEgg-Free

Ingredients

  • bulgur1.5 cups
  • onions2
  • tomatoes3
  • potato1
  • zucchini2
  • chili pepper6 servings
  • stock3 cups
  • olive oil6 servings
  • dill6 servings
  • salt6 servings

Instructions

  1. 1

    Heat a little oil in a heavy based pan and cook the onion and chili Add the bulgur and diced potato, stir well and cook for 1 more minute.

  2. 2

    Add 2 1/2cups of stock and tomatoes and simmer until almost all the stock has been absorbed.

  3. 3

    Since I dont like mushy zucchini I added them almost when the bulgur is done with another 1/2 cup stock.

  4. 4

    Simmer for 3-5 more minutes, add chopped dill and mint, remove from heat, cover and let rest for about 10 minutes.

  5. 5

    Serve warm as a side or main dish.

Original source

Nutrition (per serving · serves 6)

318calories
7gProtein
43gCarbs
15gFat
Saturated Fat2g
Fiber9g
Sugar7g
Sodium489mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.