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Vegan Vegetarian Yellow Squash Noodles with Tomato Basil Sauce

Side dish

Yellow Squash Noodles with Tomato Basil Sauce

dessertsnackVeganVegetarianDairy-FreePaleoNut-FreeShellfish-FreeEgg-Free

Ingredients

  • squash noodles3 servings
  • olive oil1.5 Tbs
  • roma tomatoes5 medium
  • garlic4 cloves
  • sun-dried tomatoes3
  • basil leaves0.5 cup
  • sea salt1 pinch
  • squash3 large
  • plum tomatoes0.6666667 cup
  • sautéed fennel3 servings
  • fennel bulb1
  • olive oil1 Tbs
  • dill1 Tbs

Instructions

  1. 1

    Heat 1 and 1/2 tablespoons of olive oil in a small saut pan over medium-high heat.

  2. 2

    When the pan is hot, add the garlic and tomatoes cut side down.

  3. 3

    Let the tomatoes cook for 3 minutes before turning them over.

  4. 4

    Cook for another 2-3 minutes and then turn off the heat.

  5. 5

    In a food processor or blender, mix the sauted tomatoes, garlic, sun-dried tomatoes, basil, and salt until smooth.

  6. 6

    Cut off both ends of each of the yellow squash.

  7. 7

    Spiralize the squash with Blade B, and chop the noodles several times so that they are easier to eat.

  8. 8

    Be sure to slice the part of the squash that is not spiralized and mix them with the noodles.

  9. 9

    NOTE: If you do not own a spiralizer, use a vegetable peeler to create yellow squash ribbons.

  10. 10

    If you are adding fennel to this dish, heat a tablespoon of oil in a small saut pan over medium-high heat.

  11. 11

    When the pan is hot, add the fennel and saut them for about 4-5 minutes or until they turn translucent.

  12. 12

    Season with some fresh dill and salt.

  13. 13

    In a large bowl, mix the noodles and sauce together.

  14. 14

    Serve with the fennel and plum tomatoes.

  15. 15

    Refrigerate any leftovers in an airtight container.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.