
Recipe
Slow Cooker Butternut Squash Soup
lunchVeganVegetarianGluten-FreeDairy-FreeKetoNut-FreeShellfish-Free
Ingredients
- medium butternut squash2 lb
- medium yellow onion1
- garlic4 clove
- olive oil0
- vegetable broth3 cups
- ground ginger½ teaspoon
- ground cumin½ teaspoon
- ground coriander½ teaspoon
- paprika½ teaspoon
- cayenne pepper⅛ teaspoon
- sea salt1 ½ teaspoon
- black pepper¼ teaspoon
- fresh thyme½ teaspoon
- coconut milk4 tbsp
- pumpkin seeds0
- fresh chives0
Instructions
- 1
Add the butternut squash, onion, and garlic to a slow cooker.
- 2
Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
- 3
Cover and cook on high heat for 4 hours.
- 4
Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
- 5
Add the thyme and coconut milk and blend to incorporate.
- 6
Garnish with pumpkin seeds and chives, if desired.
- 7
Enjoy!
Nutrition (per serving · serves 6)
113calories
2gProtein
21gCarbs
3gFat
Fiber3g
Sugar5g
Estimated values based on ingredient data. Actual nutrition may vary.



