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Vegan Vegetarian Slow Cooker Butternut Squash Soup

Recipe

Slow Cooker Butternut Squash Soup

lunchVeganVegetarianGluten-FreeDairy-FreeKetoNut-FreeShellfish-Free

Ingredients

  • medium butternut squash2 lb
  • medium yellow onion1
  • garlic4 clove
  • olive oil0
  • vegetable broth3 cups
  • ground ginger½ teaspoon
  • ground cumin½ teaspoon
  • ground coriander½ teaspoon
  • paprika½ teaspoon
  • cayenne pepper⅛ teaspoon
  • sea salt1 ½ teaspoon
  • black pepper¼ teaspoon
  • fresh thyme½ teaspoon
  • coconut milk4 tbsp
  • pumpkin seeds0
  • fresh chives0

Instructions

  1. 1

    Add the butternut squash, onion, and garlic to a slow cooker.

  2. 2

    Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.

  3. 3

    Cover and cook on high heat for 4 hours.

  4. 4

    Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.

  5. 5

    Add the thyme and coconut milk and blend to incorporate.

  6. 6

    Garnish with pumpkin seeds and chives, if desired.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 6)

113calories
2gProtein
21gCarbs
3gFat
Fiber3g
Sugar5g

Estimated values based on ingredient data. Actual nutrition may vary.