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Vegetarian Nut-Free Zucchini Carrot Fritters

Recipe

Zucchini Carrot Fritters

snackVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • chickpeas7 oz
  • zucchini1
  • carrot1
  • egg2
  • whole wheat panko¼ oz
  • fresh basil2 teaspoon
  • garlic powder½ teaspoon
  • salt½ teaspoon
  • pepper½ teaspoon
  • olive oil0
  • plain greek yogurt0
  • green onion0

Instructions

  1. 1

    Mash chickpeas with a fork in a large bowl.

  2. 2

    Set aside.

  3. 3

    Grate zucchini.

  4. 4

    Place in a clean dish towel or cloth.

  5. 5

    Grate carrots.

  6. 6

    Place in a clean dish towel or cloth with zucchini.

  7. 7

    Squeeze out as much moisture as possible.

  8. 8

    Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.

  9. 9

    Stir until completely combined.

  10. 10

    Heat olive oil in a large skillet on medium heat.

  11. 11

    Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.

  12. 12

    Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.

  13. 13

    Serve with a dollop of plain greek yogurt and diced green onion.

  14. 14

    Enjoy!

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Nutrition (per serving · serves 8)

79calories
3gProtein
10gCarbs
2gFat
Fiber1g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.