
Recipe
Zucchini Carrot Fritters
snackVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- chickpeas7 oz
- zucchini1
- carrot1
- egg2
- whole wheat panko¼ oz
- fresh basil2 teaspoon
- garlic powder½ teaspoon
- salt½ teaspoon
- pepper½ teaspoon
- olive oil0
- plain greek yogurt0
- green onion0
Instructions
- 1
Mash chickpeas with a fork in a large bowl.
- 2
Set aside.
- 3
Grate zucchini.
- 4
Place in a clean dish towel or cloth.
- 5
Grate carrots.
- 6
Place in a clean dish towel or cloth with zucchini.
- 7
Squeeze out as much moisture as possible.
- 8
Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- 9
Stir until completely combined.
- 10
Heat olive oil in a large skillet on medium heat.
- 11
Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- 12
Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- 13
Serve with a dollop of plain greek yogurt and diced green onion.
- 14
Enjoy!
Nutrition (per serving · serves 8)
79calories
3gProtein
10gCarbs
2gFat
Fiber1g
Sugar2g
Estimated values based on ingredient data. Actual nutrition may vary.








