Skip to content
Gluten-Free Dairy-Free Cajun BBQ Baked Wings

Chicken Wings

Cajun BBQ Baked Wings

snackdinnerGluten-FreeDairy-FreeKetoPaleoNut-FreeShellfish-FreeEgg-Free

Ingredients

  • chicken wings1 ½ pound
  • baking powder2 teaspoon
  • salt¼ teaspoon
  • BBQ sauce¾ cup
  • cajun seasoning1 tablespoon

Instructions

  1. 1

    Preheat oven to 250˚F (130˚C).

  2. 2

    Place wings in a large bowl and pat dry.

  3. 3

    Add the baking powder and salt to the wings.

  4. 4

    Stir to coat.

  5. 5

    Spray a baking rack with nonstick cooking spray and place on top of a foiled sheet pan.

  6. 6

    Distribute wings evenly on top, making sure none of them touch and they are all face-up.

  7. 7

    Bake for 35 minutes, then increase the temperature to 425˚F (220˚C) and bake for an additional 45 minutes, or until wings are crisp and golden. (Do not remove the wings from the oven when increasing temperature.) For sauce, combine BBQ sauce and Cajun seasoning in a hot pan.

  8. 8

    Bring to a boil and add wings.

  9. 9

    Stir to coat the wings.

  10. 10

    Enjoy!

Watch video

Nutrition (per serving · serves 2)

628calories
35gProtein
45gCarbs
34gFat
Fiber1g
Sugar35g

Estimated values based on ingredient data. Actual nutrition may vary.