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Vegetarian Nut-Free Broccoli Tots

Recipe

Broccoli Tots

snackVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • broccoli¾ lb
  • scallions1 oz
  • large garlic2 clove
  • shredded cheddar cheese2½ oz
  • egg1
  • bread crumbs2¾ oz
  • salt0
  • pepper0
  • Sriracha2 teaspoon

Instructions

  1. 1

    Fill a medium saucepan with water and bring to a boil.

  2. 2

    Aggressively season with salt.

  3. 3

    Blanch the broccoli in boiling water for about two minutes.

  4. 4

    Drain and finely chop the cooked broccoli.

  5. 5

    In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs.

  6. 6

    Optional: Add hot sauce of choice.

  7. 7

    Mix well and chill in the refrigerator for 15–20 minutes.

  8. 8

    Preheat oven to 400°F (204°C).

  9. 9

    Spray a nonstick baking sheet with nonstick spray.

  10. 10

    Shape the mixture into tot shapes and spread them evenly on the sheet.

  11. 11

    Bake for 8–9 minutes.

  12. 12

    Flip and then bake for an additional 8–9 minutes on the other side until golden brown.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 15)

124calories
6gProtein
11gCarbs
6gFat
Fiber1g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.