
Recipe
Broccoli Tots
snackVegetarianNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- broccoli¾ lb
- scallions1 oz
- large garlic2 clove
- shredded cheddar cheese2½ oz
- egg1
- bread crumbs2¾ oz
- salt0
- pepper0
- Sriracha2 teaspoon
Instructions
- 1
Fill a medium saucepan with water and bring to a boil.
- 2
Aggressively season with salt.
- 3
Blanch the broccoli in boiling water for about two minutes.
- 4
Drain and finely chop the cooked broccoli.
- 5
In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs.
- 6
Optional: Add hot sauce of choice.
- 7
Mix well and chill in the refrigerator for 15–20 minutes.
- 8
Preheat oven to 400°F (204°C).
- 9
Spray a nonstick baking sheet with nonstick spray.
- 10
Shape the mixture into tot shapes and spread them evenly on the sheet.
- 11
Bake for 8–9 minutes.
- 12
Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
- 13
Enjoy!
Nutrition (per serving · serves 15)
124calories
6gProtein
11gCarbs
6gFat
Fiber1g
Sugar1g
Estimated values based on ingredient data. Actual nutrition may vary.








