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Vegan Vegetarian Tofu Scramble

Recipe

Tofu Scramble

breakfastVeganVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • tofu1 lb
  • bell pepper1
  • onion½
  • oil2 teaspoon
  • salt½ teaspoon
  • black pepper½ teaspoon
  • onion powder½ teaspoon
  • garlic powder½ teaspoon
  • turmeric¼ teaspoon
  • lemon juice1 tablespoon

Instructions

  1. 1

    Drain tofu from container, wrap it in a paper towel, and place it on a plate.

  2. 2

    Rest another plate on top of the tofu and microwave for 3-5 minutes.

  3. 3

    Unwrap the tofu and cut into cubes.

  4. 4

    Place the tofu in a bowl and mash with a fork.

  5. 5

    Cut the top off a bell pepper and remove all the seeds and thinly slice.

  6. 6

    Chop the onion.

  7. 7

    Heat oil in a pan over medium heat.

  8. 8

    Add the onions and peppers, and cook until softened.

  9. 9

    Add in the tofu and cook on medium heat until most of the water has evaporated.

  10. 10

    Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.

  11. 11

    Add the lemon juice to the tofu and mix until evenly combined.

  12. 12

    Remove the tofu from the heat and serve.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 4)

119calories
12gProtein
6gCarbs
6gFat
Fiber2g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.