Skip to content
Vegetarian Nut-Free Parmesan Roasted Cauliflower

Recipe

Parmesan Roasted Cauliflower

snackdinnerVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cauliflower florets7 cup
  • olive oil1 tablespoon
  • italian breadcrumb1 cup
  • garlic powder½ teaspoon
  • salt½ teaspoon
  • grated parmesan cheese½ cup

Instructions

  1. 1

    Preheat oven to 425˚F (220˚F).

  2. 2

    In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.

  3. 3

    Add the garlic powder, salt, breadcrumbs, and Parmesan.

  4. 4

    Stir until fully coated.

  5. 5

    Spread the cauliflower on a greased, foil-lined baking sheet.

  6. 6

    Bake for 20 minutes.

  7. 7

    Stir the cauliflower and bake for an additional 10.

  8. 8

    Enjoy!

Watch video

Nutrition (per serving · serves 6)

230calories
11gProtein
38gCarbs
4gFat
Fiber8g
Sugar8g

Estimated values based on ingredient data. Actual nutrition may vary.