Sweet & Sour Chicken

• boneless, skinless chicken breast1 pound
• salt0
• pepper0
• cornstarch2 oz
• egg2
• oil0
• oil1 tablespoon
• garlic½ tablespoon
• bell pepper1
• cider vinegar¾ cups
• soy sauce1 tablespoon
• ketchup2 oz
• sugar3½ oz
• scallion0
• sesame seeds0

Instructions

1. 1

   Season chicken with salt and pepper.

2. 2

   Coat with cornstarch, dip in beaten egg.

3. 3

   Fry until golden, crispy and cooked through.

4. 4

   Set aside.

5. 5

   Dab with paper towel if greasy.

6. 6

   In a large pan, heat oil and fry garlic until fragrant.

7. 7

   Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar.

8. 8

   Bring to a boil.

9. 9

   When the sauce has thickened, add the fried chicken.

10. 10

    Toss to coat.

11. 11

    Garnish with chopped scallions and sesame seeds.

12. 12

    Serve with rice.

13. 13

    Nutrition Calories: 2960 Fat: 261 grams Carbs: 77 grams Fiber: 1 grams Sugars: 44 grams Protein: 75 grams Enjoy!