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Vegan Vegetarian Tofu Stir Fry

Recipe

Tofu Stir Fry

dinnerlunchVeganVegetarianDairy-FreeNut-FreeShellfish-FreeEgg-Free

Ingredients

  • garlic4 clove
  • fresh ginger2 teaspoon
  • honey1 tablespoon
  • sriracha1 teaspoon
  • lime juice4 tbsp
  • reduced sodium soy sauce4 tbsp
  • extra firm tofu1 block
  • sesame oil2 tablespoon
  • sliced white onion1 cup
  • sliced carrot1 cup
  • sliced red bell pepper1 cup
  • edamame2¾ oz
  • soba noodle10½ oz
  • sesame seed1 tablespoon
  • green onion0

Instructions

  1. 1

    In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce.

  2. 2

    Set aside.

  3. 3

    Wrap the tofu in a dish towel, then place a plate on top.

  4. 4

    Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.

  5. 5

    In a wok or large frying pan, heat the sesame oil over medium heat.

  6. 6

    Add the tofu and pan fry for 5-7 minutes, stirring occasionally.

  7. 7

    Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.

  8. 8

    Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.

  9. 9

    Add the soba noodles, reserved sauce, and sesame seeds.

  10. 10

    Cook for 1-2 minutes, stirring occasionally, until warmed through.

  11. 11

    Remove the pan from the heat.

  12. 12

    Garnish with green onions, if desired.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 2)

1356calories
55gProtein
217gCarbs
30gFat
Fiber22g
Sugar44g

Estimated values based on ingredient data. Actual nutrition may vary.