Onion Rings

• nonstick cooking spray0
• large white onion1
• whole wheat breadcrumbs4 oz
• grated parmesan cheese2 oz
• garlic powder2 teaspoon
• paprika1 teaspoon
• dried oregano1 teaspoon
• dried basil1 teaspoon
• salt1 teaspoon
• pepper½ teaspoon
• large egg3
• all-purpose flour4½ oz
• dipping sauce0

Instructions

1. 1

   Preheat the oven to 425˚F (220˚C).

2. 2

   Grease a baking sheet with nonstick spray or line with parchment paper.

3. 3

   Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings.

4. 4

   Set aside.

5. 5

   In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper.

6. 6

   Add the eggs to a separate large bowl.

7. 7

   Add the flour to a third large bowl.

8. 8

   Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.

9. 9

   Arrange the onion rings on the baking sheet.

10. 10

    Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.

11. 11

    Serve with your favorite dipping sauce.

12. 12

    Enjoy!