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Vegetarian Nut-Free The Best Eggplant Parmesan

Recipe

The Best Eggplant Parmesan

dinnerVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • medium eggplant2
  • coarse salt1 tablespoon
  • all-purpose flour4½ oz
  • dried oregano½ teaspoon
  • dried basil½ teaspoon
  • garlic powder½ teaspoon
  • pepper½ teaspoon
  • vegetable oil2 cups
  • marinara sauce1½ lb
  • fresh basil2 tablespoon
  • low-moisture mozzarella7 oz
  • shredded parmesan cheese3½ oz
  • fresh mozzarella cheese8 slice

Instructions

  1. 1

    Cut each eggplant into about ½-inch (1-cm) thick round slices.

  2. 2

    Arrange the slices in a single layer on a baking sheet lined with paper towels.

  3. 3

    Sprinkle the eggplant with half of the coarse salt.

  4. 4

    Flip the slices over and sprinkle with the rest of the salt.

  5. 5

    Put another baking sheet on top of the eggplant and place something heavy, like a cast-iron skillet, on the top baking sheet to help release moisture from the eggplant.

  6. 6

    Let sit for 30 minutes.

  7. 7

    Uncover the eggplant slices and pat dry with paper towels.

  8. 8

    Brush most of the salt from the eggplant with a paper towel, then transfer to a medium bowl.

  9. 9

    Set aside.

  10. 10

    In a separate medium bowl, combine the flour, oregano, basil, garlic powder, and pepper.

  11. 11

    Mix well.

  12. 12

    Heat the vegetable oil in a large frying pan until it reaches 375°F (190°C).

  13. 13

    Coat each eggplant slice in the flour mixture, shaking off any excess flour.

  14. 14

    Preheat the oven to 350°F (180°C).

  15. 15

    Fry the eggplant in batches until golden brown on both sides, 2-3 minutes per side.

  16. 16

    Drain on a paper towel-lined baking sheet and pat dry using more paper towels to absorb excess oil.

  17. 17

    Pour about 1 cup (260 g) of marinara sauce into a 2½-quart (2 L) baking dish and spread evenly to cover the bottom of the dish.

  18. 18

    Add about 8 eggplant slices (it’s okay if they overlap) and cover with ½ cup (130 g) of marinara.

  19. 19

    Sprinkle with a third of the fresh basil, then top with about a third of the shredded mozzarella and Parmesan.

  20. 20

    Repeat to make 2 more layers.

  21. 21

    Finish with the fresh mozzarella cheese and a final sprinkling of Parmesan.

  22. 22

    Bake for 30 minutes, until the mozzarella is bubbling and golden brown.

  23. 23

    Let cool for 10 minutes, then serve garnished with fresh basil.

  24. 24

    Enjoy!

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Nutrition

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Nutrition info for this recipe is coming soon.