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Nut-Free Shellfish-Free French Onion Soup

Recipe

French Onion Soup

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil4 tablespoon
  • butter2 tablespoon
  • yellow onion2 lb
  • salt1 teaspoon
  • sugar½ teaspoon
  • flour3 tablespoon
  • beef stock6 cups
  • white wine1 cup
  • ground sage½ teaspoon
  • whole bay leaf1 leaf
  • french bread1 loaf
  • cognac3 tablespoon
  • swiss cheese¾ lb
  • pepper0
  • parmesan cheese4 oz

Instructions

  1. 1

    In a large pot over medium-low heat, heat olive oil and add butter.

  2. 2

    Once the butter is melted, stir the onions and coat with oil and butter.

  3. 3

    Cover and cook for 20 minutes, checking occasionally.

  4. 4

    Turn up the heat to medium-high.

  5. 5

    Add ½ tsp salt and sugar.

  6. 6

    Stir and keep cooking until onions are brown and caramelized. (the bottom of the pan will develop some browning, it’s very important!) Stir in flour one tablespoon at a time and cook for about 30 seconds.

  7. 7

    Preheat Oven To 325˚F (160˚C).

  8. 8

    Add 1 cup (235 ml) of the beef broth.

  9. 9

    Use a whisk to scrape up (deglaze) the browned bits stuck on the bottom of the pan.

  10. 10

    Add the remaining five cups of beef stock, wine, sage and bay leaf.

  11. 11

    Bring to a boil.

  12. 12

    Reduce heat and simmer, uncovered, for 40 minutes.

  13. 13

    In the meantime, cut the french bread or baguette into ½ inch (10 mm) thick pieces.

  14. 14

    Brush with oil on both sides and bake at 325˚F (160˚C) for 30 minutes, flipping halfway.

  15. 15

    Once they are done, increase oven temperature to 350˚F (175˚C).

  16. 16

    Add optional ingredients.

  17. 17

    In an oven safe bowl, pour the onion soup, filling about ¾ of the way full.

  18. 18

    Top with a piece of baked french bread, and generously sprinkle swiss and parmesan on top.

  19. 19

    Bake for two to three minutes or until the cheese has melted completely and become slightly golden.

  20. 20

    Enjoy!

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Nutrition (per serving · serves 4)

910calories
37gProtein
70gCarbs
47gFat
Fiber2g
Sugar8g

Estimated values based on ingredient data. Actual nutrition may vary.