
Recipe
Cauliflower “Meat” Quesadillas
Ingredients
- cauliflower1 medium head
- mushroom5 oz
- olive oil1 ½ tablespoon
- medium yellow onion1
- garlic2 clove
- ground cumin2 teaspoon
- smoked paprika1 ½ teaspoon
- chili powder2 tablespoon
- soy sauce2 tablespoon
- salt0
- pepper0
- large flour tortilla0
- shredded mexican cheese blend0
- onion0
- green pepper0
Instructions
- 1
Cut the cauliflower in half and break it into small florets.
- 2
Place the florets in a food processor and pulse until they break down to rice-size pieces.
- 3
Remove from the processor and set aside.
- 4
Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
- 5
Heat the olive oil in a large skillet over medium heat.
- 6
Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
- 7
Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir.
- 8
Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
- 9
Heat a tortilla over low heat in a large, greased skillet.
- 10
Sprinkle the tortilla with a layer of cheese, then add a layer of cauliflower “meat”, caramelized onions and peppers, and another layer of cheese.
- 11
Top with another tortilla and cook for about 4 minutes, until the bottom layer of cheese has melted and the bottom tortilla is golden brown.
- 12
Carefully flip the quesadilla and cook for another 4 minutes, until all of the cheese has melted.
- 13
Repeat.
- 14
Slice each tortilla into wedges and serve.
- 15
Enjoy!
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.










