Weekday Meal-Prep Chicken Teriyaki Stir-Fry

• chicken breast3
• salt0
• pepper0
• garlic1 teaspoon
• soy sauce8 tbsp
• honey4 oz
• sesame seed1 ½ tablespoon
• onion1
• small bell pepper2
• broccoli1 lb
• green onion1
• white rice0

Instructions

1. 1

   In a pan, cook cut chicken over medium-high heat until almost done.

2. 2

   Salt and pepper to taste.

3. 3

   Reduce heat to medium and stir in the crushed garlic.

4. 4

   Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds.

5. 5

   Stir until thickened.

6. 6

   Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.

7. 7

   Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.

8. 8

   Split the rice, vegetables, and chicken evenly between 4 containers.

9. 9

   Top with a sprinkle of sesame seeds and sliced green onion.

10. 10

    Refrigerate for up to 4 days.

11. 11

    Enjoy!