Recipe

One Pot Cajun Chicken & Rice

Name: One Pot Cajun Chicken & Rice
Cook time: 45 min
Total time: 45 min
Ingredients: 4 chicken breast; 30 gram cajun spice; 1 onion; 1 bell pepper; 1 can black beans; 1 cup rice; 15 ounce chopped tomato; 1 ¾ cup chicken stock; 0 olive oil; 2 teaspoon salt; 2 teaspoon garlic powder; 2 teaspoon hot paprika; 1 teaspoon black pepper; 1 teaspoon onion salt; 1 teaspoon cayenne pepper; 1 teaspoon dried oregano; 1 teaspoon dried thyme

dinnerGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

chicken breast4
cajun spice1 oz
onion1
bell pepper1
black beans1 can
rice1 cup
chopped tomato15 ounce
chicken stock1 ¾ cup
olive oil0
salt2 teaspoon
garlic powder2 teaspoon
hot paprika2 teaspoon
black pepper1 teaspoon
onion salt1 teaspoon
cayenne pepper1 teaspoon
dried oregano1 teaspoon
dried thyme1 teaspoon

Instructions

1
Rub chicken breasts with olive oil and then the cajun spice mix (store-bought or homemade) Sear the chicken breasts on each side for about 2 minutes, then remove from the pan.
2
Add some more oil and fry the onions and peppers until softened.
3
Add the black beans and fry for a couple of minutes.
4
Add the rice and fry for a further minute.
5
Place the chicken back on and cover in chopped tomatoes.
6
Add chicken stock and more cajun spice (to taste).
7
Bring to boil, then cover and simmer for 25 minutes.
8
Enjoy!