Salmon

Maple-Glazed Salmon

Name: Maple-Glazed Salmon
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tablespoon vegetable oil; ¼ cup maple syrup; 2 tablespoon orange juice; 2 tablespoon soy sauce; 1 teaspoon ground ginger; 1 clove garlic; 0 pepper; 0 salt; 4 ounce salmon fillet; 0 fresh parsley; 1 pound broccoli floret; 0 salt; 2 tablespoon butter; 1 tablespoon soy sauce; 1 clove garlic; 1 teaspoon lemon zest; 1 teaspoon red pepper flakes

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Ingredients

vegetable oil1 tablespoon
maple syrup¼ cup
orange juice2 tablespoon
soy sauce2 tablespoon
ground ginger1 teaspoon
garlic1 clove
pepper0
salt0
salmon fillet4 ounce
fresh parsley0
broccoli floret1 pound
salt0
butter2 tablespoon
soy sauce1 tablespoon
garlic1 clove
lemon zest1 teaspoon
red pepper flakes1 teaspoon

Instructions

1
For the salmon, heat vegetable oil on medium-high in a cast-iron skillet.
2
For the broccoli, fill a medium pot halfway with water.
3
Add a dash of salt and start boiling water.
4
In the meantime, whisk together maple syrup, orange juice, soy sauce, garlic, salt, and pepper in a medium bowl.
5
Set aside 2 tablespoons for topping later.
6
Place salmon fillets inside the bowl and make sure each side is covered with sauce.
7
Sear the salmon 2-3 minutes on each side.
8
Brush the tops with the sauce set aside.
9
With the pot of water boiling, add the broccoli and cover lid.
10
Blanch for 2 minutes.
11
Drain under cold water to stop the cooking.
12
In the drained pot of broccoli, stir in butter, soy sauce, red pepper flakes, some lemon zest, and garlic on low heat.
13
Mix until broccoli is well-coated.
14
On each plate, serve a filet of salmon and scoop of broccoli.
15
Top with reserved marinade and sprinkle parsley for garnish.
16
Enjoy!