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Keto Nut-Free Spicy Southwestern-Style Turkey Burgers

Patties

Spicy Southwestern-Style Turkey Burgers

dinnerKetoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • ground turkey1 lb
  • red onion1¾ oz
  • jalapeño pepper1
  • salt1 teaspoon
  • black pepper½ teaspoon
  • cayenne pepper1 teaspoon
  • cumin1 ½ teaspoon
  • smoked paprika1 teaspoon
  • vegetable oil2 tablespoon
  • sesame seed bun0
  • shredded lettuce0
  • sliced tomato0
  • pepper jack cheese0
  • avocado0
  • mayonnaise4¼ oz
  • canned chilies in adobo2 tablespoon
  • lime½

Instructions

  1. 1

    Place turkey, onion, jalapeño, and spices together in a large bowl and mix together until all the ingredients are incorporated.

  2. 2

    Lightly wet your hands and use them to shape 4 circular patties about 4 inches (10 cm) in diameter.

  3. 3

    Heat up about 2 tablespoons of vegetable oil in a pan over medium heat.

  4. 4

    Cook burgers for 2 minutes on the first side, then flip, lower heat to low, and cook them for an additional 5-6 minutes.

  5. 5

    Top with pepper jack cheese during the last minute.

  6. 6

    NOTE: The turkey burgers must be cooked through.

  7. 7

    Use a meat thermometer to check each patty for an internal temperature of at least 165˚F (75˚C) before removing from pan.

  8. 8

    Assemble the burgers as desired with bun, chipotle mayonnaise, lettuce, tomato, avocado, and preferred condiments.

  9. 9

    Enjoy!

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Nutrition (per serving · serves 4)

447calories
20gProtein
4gCarbs
38gFat
Fiber0g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.