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Nut-Free Egg-Free New England Clam Chowder

Recipe

New England Clam Chowder

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • bacon4 ounce
  • onion10½ oz
  • celery8 oz
  • carrot4½ oz
  • all-purpose flour1½ oz
  • black pepper1 teaspoon
  • dried thyme1 teaspoon
  • minced clam4 can
  • chicken stock1½ cups
  • potato2
  • heavy cream2 cups
  • bay leaf1
  • oyster cracker0

Instructions

  1. 1

    Place a fine mesh strainer over a medium bowl and strain the 4 cans of minced clams, separating the meat from the juices.

  2. 2

    Using a 6-quart dutch oven or pot of similar size, fry bacon over medium-high heat until fat renders and the edges begin to crisp.

  3. 3

    Add onion and sauté until softened and translucent, about 3 to 5 minutes.

  4. 4

    Reduce heat to low and add carrots, celery and flour, stirring constantly for 3-5 minutes to avoid lumps.

  5. 5

    Add black pepper, thyme, reserved clam juices, chicken stock, diced potatoes, and bay leaf.

  6. 6

    Stir to incorporate, then cover and bring to a boil.

  7. 7

    Reduce heat to a simmer and let cook until potatoes are tender, about 15 to 20 minutes.

  8. 8

    Remove bay leaf and add cream.

  9. 9

    Allow chowder to simmer for an additional 10-20 minutes until soup has thickened to an appropriate consistency.

  10. 10

    Add in reserved clam meat and cook for an additional 2-4 minutes.

  11. 11

    Remove from heat and serve with oyster crackers Enjoy!

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Nutrition (per serving · serves 6)

457calories
14gProtein
27gCarbs
37gFat
Fiber3g
Sugar7g

Estimated values based on ingredient data. Actual nutrition may vary.