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Dairy-Free Nut-Free Oxtail with broad beans — Jamaican recipe

Jamaican · Beef

Oxtail with broad beans

lunchdinnerDairy-FreeNut-FreeShellfish-FreeEgg-FreeSesame-Free

Ingredients

  • Oxtail1 lb
  • Onion1 chopped
  • Spring Onions1
  • Garlic2 cloves minced
  • Ginger1 tsp
  • Scotch Bonnet1 chopped
  • Soy Sauce2 tbs
  • Fresh Thyme1 chopped
  • Vegetable Oil2 tbs
  • Water1½ cups
  • Broad Beans7 oz
  • Corn Flour1 tbs
  • Water2 tbs

Instructions

  1. 1

    Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper.

  2. 2

    Heat the vegetable oil in a large frying pan over medium-high heat.

  3. 3

    Brown the oxtail in the pan until browned all over, about 10 minutes.

  4. 4

    Place into a pressure cooker, and pour in 375ml water.

  5. 5

    Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

  6. 6

    Add the broad beans and pimento berries, and bring to a simmer over medium-high heat.

  7. 7

    Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail.

  8. 8

    Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

Original source

Nutrition

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Nutrition info for this recipe is coming soon.

Watch how it's made