
Jamaican · Beef
Oxtail with broad beans
lunchdinnerDairy-FreeNut-FreeShellfish-FreeEgg-FreeSesame-Free
Ingredients
- Oxtail1 lb
- Onion1 chopped
- Spring Onions1
- Garlic2 cloves minced
- Ginger1 tsp
- Scotch Bonnet1 chopped
- Soy Sauce2 tbs
- Fresh Thyme1 chopped
- Vegetable Oil2 tbs
- Water1½ cups
- Broad Beans7 oz
- Corn Flour1 tbs
- Water2 tbs
Instructions
- 1
Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper.
- 2
Heat the vegetable oil in a large frying pan over medium-high heat.
- 3
Brown the oxtail in the pan until browned all over, about 10 minutes.
- 4
Place into a pressure cooker, and pour in 375ml water.
- 5
Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
- 6
Add the broad beans and pimento berries, and bring to a simmer over medium-high heat.
- 7
Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail.
- 8
Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
Nutrition
🔧
Nutrition info for this recipe is coming soon.









