
Breakfast
Flija Layered Pancake / Crepe
Ingredients
- Flour2¼ lb
- Water4¼ cups
- Salt1 tsp
- Melted Butter7¾ oz
- Vegetable Oil¾ cups
- Greek Yogurt5 tablespoons
- Melted Butter7¾ oz
- Vegetable Oil¾ cups
- Clotted Cream3 tablespoons
- Melted Butter7¾ oz
- Sour Cream2 cups
- Olive Oil3 tablespoons
Instructions
- 1
Prepare the Flour Batter Mix together the flour, water and salt ensuring all the lumps are dissolved.
- 2
The mixture should be thick but still of a pouring consistency, add a little extra water if required.
- 3
Put to one side.
- 4
Prepare the Batter Filling Mix together the butter, oil and chosen yogurt / cream ensuring all the lumps are dissolved.
- 5
The mixture should be runny, leave to rest for 10 minutes before given it another good mix.
- 6
The consistency should be similar to custard.
- 7
Put to one side.
- 8
Baking Preheat the gill to a medium setting (I use mark 4 of 6).
- 9
Take a large deep baking tray or pie pan and rub some olive oil over the base.
- 10
Make the first layer of flour batter using a squirty bottle or laydel, don't try to pour the batter as it will be too thick in the pan.
- 11
You need to make a star effect by leaving triangles between each line of batter layers.
- 12
Place under the grill until golden brown.
- 13
This will take between 3 - 5 minutes.
- 14
Remove from under the grill and using a brush or the back of spoon rub over the whole pan (both battered and un-battered areas) a layer of the batter filling.
- 15
Then, add a layer of the flour filling, use the same star effect this time placing the lines of batter through the gaps left from the previous layering.
- 16
Also, leaving the same triangle shapes between each line.
- 17
Place under the grill until golden brown.
- 18
This will take between 3 - 5 minutes.
- 19
Repeat step 4 until all the mixture has been used and ensuring each triangle gap is filled with flour batter on each layer - this will take around 2 hours.
- 20
After every couple of layers, use one layer just to fill up any spaces (large gaps between the batter stars) that may have started to show.
- 21
Once the Flija is ready serve straight away with honey or yogurt.
Nutrition
Nutrition info for this recipe is coming soon.









